So Thursday I came to grips with the fact that I've been slacking too much on the diet and exercise. I'm back on track with the diet. I never went over my calories, but I really wasn't watching what I was eating very much, and if I had the calories to spare, then what's a fried chicken sandwich going to hurt?
I'm no food saint or anything, and I'm still not exercising like I really should be. The burpees, though, are still right on track, and those things are awful. Twelve in a row seems to be the new constant, which considering I started with about 5 or 6 at a time, is pretty good.
A little slip up on your diet is okay. Don't be too stress or u'll end up binge at the end of the day. Enjoy your journey.
ReplyDeleteCheers,
Honeybee
http://healthybeautifulblog.blogspot.com