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I'm not a very organized person, but I love me some spreadsheets. Those that know me personally have seen the spreadsheet for the 100 burpee challenge probably. The Xs are placeholders, and I'll fill in the weight-equivalent resistance bands I used for each exercise so that I can track progress and make sure I'm improving. Yes, this is 6 days of exercise a week. Oh boy.
If you're interested in starting, especially at the same time I am, the countdown is on! Sunday, June 3rd, I'll take my first run. If you'd like more info on the Couch 2 5K program, check out the info page here.
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