Practical Programming Novice Program:
Monday3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
(Taken from the Starting Strength wikia.)
As it stands, I can't even do one Chin-Up or Pull-Up. The page says to stay away from assisted pull-ups and chin-ups, but I'm going to go with them anyway. Perhaps on Monday, with my Weigh-In, I'll start including where I'm at with lifts. Or maybe they'll be so pathetic I can't bare to put them on here. We shall see.
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