Right now, my workout looks a little bit like this:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Week 1 | A | Cardio | B | Cardio | A | Cardio | REST |
| Cardio | Cardio | Cardio | |||||
| Week 2 | B | Cardio | A | Cardio | B | Cardio | REST |
| Cardio | Cardio | Cardio |
Workout A is Chest, Shoulders, and Arms. Workout B is Back, Abs, and Legs. It's working alright for me, but I'm still slacking on the cardio. I've been spending time on the stationary cycle and trying to fit in 30 minutes a day (since the machines have a 30 minute time limit), but I find myself wussing out and quitting much earlier some days. Today, for instance, I only did 15 minutes on the cycle. Yesterday I did 10.
Part of the issue is that it is fairly boring. Music helps but only so much. Tomorrow is another day, though, and here's hoping I can push forward. My arms and shoulders have been sore since Sunday, so I really did a number on them, but I didn't do nearly as much on Tuesday to my legs. I guess I'm training under what I can lift on those.
My upper body is incredibly weak. I'm struggling with 20 lb weights for pretty much everything with upper body, but I'm looking at sneaking in some leg work tomorrow and topping out the calf raise machine.
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