Didn't do any leg presses or calf raises today. Instead, I tried out a barbell squat, and DEAR GOD that thing is brutal. Works everything below the belt and your core, basically. I finished up the day with a good walk and felt like trying my hand at jogging once more, kept my form in mind as I went, and it felt great! No knee pain at all!
I'm considering starting the couch 2 5k again. Considering.
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